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In this report you can find the principal aspects of the Mediterranean diet, as it is considered one of the best to prevent different diseases and an early death.

In times of stress or emotional saturation, our body tends to seek out foods that in the short term seem to calm us down, but in the long term reinforce these feelings of anguish, anxiety or sadness. That is why it is important to be aware of this and eat a balanced diet that helps us to control these moments and deal with them in the best possible way.

The healthiness of your diet very much depends on your available budget and often the focus is on preparing a filling rather than a healthy dish.