Artykuły z tagiem "emotions"

We all have moments in which music can't be missing, whether to lift our spirits or to let a tear fall, and the role that music plays in our lives is so important that its beneficial effects on us are increasingly being studied.

In times of stress or emotional saturation, our body tends to seek out foods that in the short term seem to calm us down, but in the long term reinforce these feelings of anguish, anxiety or sadness. That is why it is important to be aware of this and eat a balanced diet that helps us to control these moments and deal with them in the best possible way.

Moving to a new city is always hard, but changing from one country to another could be a very difficult experience, specially at the beggining. Usually, people go through different moods during the first months, and some of them can make them feel like wanting to go home again. That's totally normal, but after sometime, the person finds a way to adapt and finally enjoy and make the most of that incredible experience.

Every morning we are going to work by communicating with different people. Especially
in our volunteering routine we can get to know with new people having a new
communication. And quite often it seems difficult to communicate some of them having a
misunderstanding or being a foreign country. Probably you will say that communication is
general concept, that can includes many occasions(language, characteristics, emotions,
cultural features etc)to be ineffective. That’s right. But even in that case we can use it
effectively by following some methods. Because we are here to get rid of such
misunderstanding and to have a mutual comprehensions with others.

Growing up and being an adult is hard sometimes. You have to make all these decisions about your life and it can get a bit scary. Suddenly you feel like you are afraid of everything. EVS is probably the best thing that happened to me so far in my life. So of course it scares me that it will be over soon.