Weak immunity is a common problem among young people moving to Europe, as well as the cause of frequent infectious diseases and a decrease in the quality of life. It is worth noting that your emotional state also plays a big role, because we experience stress when moving to another country. If the resources to protect the body are weakened, the person suffers from chronic colds, allergic reactions, etc. When I went on the Au Pair program, I didn't think about my health. Plus, I experienced a lot of stress due to the mentor's requirements, but did not attach any importance to it. My body will be exhausted to the point that I couldn't cope with a cold. And in the treatment of high doses of drugs caused many side effects. Increasing immunity at a young age is a complex process that includes taking vitamins and medications, changing the daily routine and adjusting the diet. To increase the resources for the body's defense, you need to eliminate the factors that lead to their depletion. The causes of weakened immunity include bad habits, abnormal daily routine, heavy physical activity and poor nutrition.At a young age, few people care about their health, so I want to share my experience and give some tips on how to maintain immunity without much effort.
80% of our immune system is the gastrointestinal tract. This is what we eat, drink, how we treat our stomach. You should also pay attention to the room where you spend time and its daily activities. Cleanliness of the room, regular exercise and rest are the most important things. Many young people say that exercise is done through pain. I have faced such a problem, so it is important to understand when the body says that it is in pain, then you need to go to the doctor, and not engage in physical exercises through force.
As many youth people in Europe on project probably know, fruits and vegetables are generally good for the body. They are a source of fiber, which has a beneficial effect on the body's metabolic processes, including the immune system. However, lemons can be used as a prevention of colds, but this product does not have a bright protective effect. But there are a number of products that will help you in the fight for a strong immune system: garlic, black tea, oats and barley, mushrooms. Also in Europe, a rich selection of sour-milk products, everyone will find to their taste, and your immune system will be grateful to you.
Now I take care of my health, try to be less nervous, drink more clean water, follow the principles of a healthy diet and exercise regularly. A balanced diet and a healthy lifestyle are the basis for the proper functioning of a young body in any European city. It is the immune system that keeps us healthy and we must take good care of her especially at a young age and when moving.